PANIC ATTACK ANSWERS: 2010

WHAT IS A PANIC ATTACK?

TYPICAL SYMPTOMS OF A PANIC ATTACK ARE SHORTNESS OF BREATH, ACCELERATED HEART RATE, THE PERCEPTION OF ONE'S PERSONAL SPACE CLOSING IN, THE FEELING ONE IS DYING, SWEATING, NUMBNESS AND TINGLING IN THE BODY'S EXTREMITIES, DIZZINESS AND NAUSEA, HEADACHE, BLURRED VISION, SYNCOPE (PASSING OUT). A FULL BLOWN PANIC ATTACK MAY BE LIKENED TO THE TRAUMA SOMEONE EXPERIENCES IN AN AUTOMOBILE ACCIDENT. PANIC DISORDER OFTEN RUNS IN FAMILIES, BUT ALSO HAS A DEFINITE ENVIRONMENTAL COMPONENT. PEOPLE EXPERIENCING PANIC ATTACKS FOR THE FIRST TIME QUITE OFTEN ARE SEEN IN EMERGENCY ROOMS AS THEY DON'T UNDERSTAND WHAT IS GOING ON AND BELIEVE THEY ARE HAVING A HEART ATTACK. A PERSON WHO HAS PANIC ATTACKS IS DIAGNOSED WITH AN ACTUAL DISORDER IF THE EPISODES ARE SEVERE ENOUGH TO CAUSE A SIGNIFICANT DISRUPTION IN THE EFFECTED PERSON'S LIFE. PANIC DISORDER VARIES IN SEVERITY. SOME PEOPLE WITH PANIC ATTACKS EXPERIENCE THEM AS LITTLE MORE THAN MINOR ANNOYANCES, WHILE OTHERS HAVE GREAT DIFFICULTY FUNCTIONING AT ALL ON A DAILY BASIS. THE MOST COMMON TRIGGERS FOR PANIC ATTACKS ARE BEING IN CROWDS, BEING OVERWHELMED BY STRESSORS , AND DRIVING. HOWEVER, SOME PEOPLE HAVE PANIC ATTACKS WHICH OCCUR "OUT OF THE BLUE" EVEN WHEN THINGS IN THEIR LIFE ARE GOING WELL AND THEY ARE IN FAMILIAR, PEACEFUL SURROUNDINGS. WHILE THERE ARE COMMON SYMPTOMS OF PANIC ATTACKS, THEY ARE ALWAYS EXPERIENCED SOMEWHAT UNIQUELY BY INDIVIDUALS.

TREATMENT FOR PANIC ATTACKS PART 1

WE WILL BEGIN WITH MEDICATION AS TREATMENT FOR PANIC ATTACKS. ALTHOUGH THIS SHOULD BE THE SECOND CHOICE AFTER PSYCHOTHERAPY, BECAUSE SO MANY PHYSICIANS USE MEDICATION AS THE FIRST CHOICE IT IS IMPORTANT TO UNDERSTAND WHAT YOU ARE GETTING INTO WHEN YOU TAKE PILLS FOR PANIC. FIRSTLY, THERE ARE THE BENZODIAZEPINES --KLONOPIN, VALIUM, ATIVAN, TRANXENE, AND THE LIKE. THESE ARE ALL ADDICTIVE MEDICATIONS. THESE MEDICINES ARE OFTEN MORE EFFECTIVE INITIALLY BEFORE THE BODY BUILDS UP TOLERANCE AND THE PANIC ATTACK SUFFERER OFTEN ASKS FOR A HIGHER DOSAGE. THESE ARE CENTRAL NERVOUS SYSTEM DEPRESSANTS, AND ARE QUITE DANGEROUS WHEN TAKEN WITH ANOTHER CNS DEPRESSANT --ALCOHOL. BENZOS WORK FOR SOME PEOPLE, HOWEVER IF ONE MUST GO THE MEDICATION ROUTE THESE REALLY SHOULDN'T BE THE FIRST CHOICE.

A SECOND CLASS OF MEDICATIONS WHICH ONE MIGHT BE PRESCRIBED FOR PANIC ARE ANTIDEPRESSANTS. THERE'S A LONG LIST TO CHOOSE FROM, INCLUDING PROZAC, PAXIL, ZOLOFT, REMERON, CELEXA, SERZONE, WELLBUTRIN, EFFEXOR AND CYMBALTA. (THESE ARE ON AND OFF LABEL USES) THESE HAVE A LOWER SUCCESS RATE FOR TREATING ANXIETY THAN BENZODIAZEPINES BUT ARE SAFER AND MORE TENABLE IN THE LONG RUN.

THERE ARE VARIOUS OTHER MEDICATIONS HELPFUL FOR PANIC ATTACKS SUCH AS PROPANOLOL AND LIBRIUM. ANOTHER INTERESTING CLASS OF MEDICATIONS WHICH MAY BE HELPFUL WITH PANIC SYMPTOMS, ALTHOUGH THEY ARE NOT ALWAYS OFFICIALLY APPROVED FOR SUCH, ARE THE SECOND GENERATION ANTI-PSYCHOTICS, INCLUDING ZYPREXA, RISPERDAL, GEODON, AND SEROQUEL. ALTHOUGH THE THOUGHT OF TAKING MEDICATIONS ORIGINALLY DEVELOPED FOR SCHIZOPHRENIA FOR PANIC ATTACKS MAY SEEM STRANGE, IF PSYCHOTHERAPY ISN'T WORKING AND YOU HAVE EXTREMELY SEVERE PANIC ATTACKS, AND THE ADDICTIVE BENZODIAZEPINES AREN'T SOMETHING YOU WANT TO GET INTO, AND THE ANTIDEPRESSANTS AREN'T EFFECTIVE, AT LOW DOSAGES THE ANTIPSYCHOTICS ARE A CREATIVE AND OFTEN VERY HELPFUL TREATMENT FOR PANIC ATTACKS, IF YOU CAN TALK YOUR PHYSICIAN INTO PRESCRIBING THEM.

Friday, July 30, 2010

STEER CLEAR OF YOUR STRESSORS

THE/THESE THINGS THAT CAUSE THEM. I'M PROUD I HAVEN'T HAD ONE(1) IN LONG TIME!! SO, I'M HAPPY!! http://panicattackanswers/

Thursday, July 15, 2010

I'm fixing to meet w/ THE AVON REPRESENTATIVE

I HOPE I DON'T BREAK INTO A PANIC ATTACK THIS EVENING-- MY LUCK!! WISH ME LUCK!!

http://panicattackanswers

Thursday, July 1, 2010

I GOTTA NEW BLOG

IT'S ABOUT EVERYTHIING!! CHECK OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
http://mrscskwickys.blogspot.com

http://panicattackanswers.blogspot.com/

TO CURE PANIC ATTACKS

SOMETIMES I PUT MY HEAD BETWEEN MY KNEES LIKE WHEN YOU FEEL FAINTY OR SEE BLOOD.

a lady that goes through panic/anxiety attacks a lot!!

Wednesday, June 30, 2010

I HAVEN'T HAD ANY!!

YEY!! YAY!! IT'S BEEN A LONG WHILE!! I WONDER IF IT'S STAYING AWAY FROM MY M-I-L!! Y'ALL KNOW WHAT I MEAN!!

a lady who experiences panic attacks!!

Tuesday, March 9, 2010

PANIC ATTACKS IN THE BEDROOM

YES, DR.OZ SAID TODAY THAT WOMEN TEND TO GO THROUGH THIS. ANXIETY RISES UP ALONG WITH OTHER THINGS DURING LOVEMAKING-INTERCOURSE. WORRIES OF THE DAY ARISE FOR WOMEN. THEY CANNOT ALWAYS GET THEIR HEAD IN THE GAME AS WELL AS MEN BECAUSE THERE SO MUCH THAT WOMEN TO DO IN LIFE: COOK, CLEAN, SEE TO THE HUSBAND, CARE FOR THE CHILDREN, THE HOUSE, WORKING THEMSELVES-THOSE SORTS OF THINGS.

c(a women who suffers from panic attacks)

Wednesday, February 17, 2010

ANXIETY ATTACKS AND HOLLYWOOD

WHO KNEW CELEBRITIES HAD THEM?

CHYNNA PHILLIPS HAS CHECKED HERSELF INTO REHAB FOR THEM.

They have rehab for panic attacks??
Hmmmmmmmmmmmmmmmmmmmmm................................

~a sufferer herself

Tuesday, February 16, 2010

IT'S SO FUNNY THAT @ THE COFFEEHOUSE...

I DON'T HAVE PANIC ATTACKS, BUT WHEN I'M HOME AND DRINK COFFEE I HAVE THEM. MUST BE THE PEOPLE INTERACTION?!

C

PANIC ATTACKS AND CAFFEINE

IF YOU HAVE A BAD HABIT OF DRINKING CAFFEINE AND SUFFER FROM PANIC ATTACKS. SHAKE UP THE DRINK UNTIL ITS' FIZZ IS GONE, THEN DRINK. MIGHT TASTE BAD,BUT YOU GET YOUR FIX!

I JUST DISCOVERED THIS!! TRY IT.

C- a panic attack/anxiety sufferer herself!

Monday, February 15, 2010

PANIC ATTACKS IN YOUR SLEEP

I HAVE NOT EXPERIENCED THEM LIKE THAT YET, AND HOPE I NEVER WILL. WHEN I'M AWAKE, THAT'S BAD ENOUGH!!

C

Thursday, February 11, 2010

Have u ever felt this way?

I HAVE.

-Urgently Needing To Urinate or Defecate
Another classic anxiety attack symptom, and one that can be very unpleasant to experience Although it seems like the body has lost control, it’s actually a tried and tested survival tactic amongst mammals. Urinating or defecating on predators is a pretty efficient way of deterring them.

Monday, February 8, 2010

NO PANIC ATACKS

WENT TO THE MADISON SQARE MALL IN HUNTSVILLE AND NO PANIC ATTACKS YAY, ME!!

C

Saturday, February 6, 2010

PANIC ATTACK SHOCKER

I TAKE A HOT BATH, THEN SWITCH IT TO COLD. THAT WORKS, A LOT OF TIME , SO I DON'T HAVE TO GIVE IN TO HAVE TO TAKE MEDICATION.
-from a panic attack sufferer sharing her experiences

C

Friday, February 5, 2010

I JUST HAD AN OXYMORON

WENT TO A COFFEE SHOP FOR SOME COFFEE--A CARAMEL LATTE'. YOU THINK COFFEE HAS CAFFEINE IN IT, WHY WOULD THAT WORK?

I GUESS IT WAS THAT I RELAXED WHILE DRINKING IT AT THE COFFEE SHOP/HOUSE.

INTERESTING, HUH!!

C (a girl/woman who suffers, herself from panic attacks in daily life)

Thursday, February 4, 2010

ANTIHISTAMINES HELP MY PANIC ATTACKS

FOR INSTANCE, THE OTHER DAY I TOOK 2 GOLDLINE GENAHIST(50 mg) AND THE PANIC ATTACK WAS GONE, LIKE THAT!! MY HUSBAND,(THE COUNSELOR) TOLD ME THAT BENADRYL WORKS. I BELIEVE HIM NOW.

IT WAS LIKE MAGIC, SERIOUSLY!! THEY WERE GONE-AMAZINGLY!!, but don't take all the time or they will not work!!

(this worked for me(the sufferer--Ask your doctor bf taking this- this way we advise)

-by a panic attack sufferer and a LPC(licensed professional counselor/therapist

I hope this helps
c

WHAT'S BEEN WORKING LATELY-

ON THE SUBJECT OF PANIC/ANXIETY ATTACKS, RATHER--, is that I've been sleeping more or I guess you can say -- better. Regular sleep hours have made a BIG!! difference.

-C's panic attack tidbit of information to help someone, hopefully!!

Wednesday, January 27, 2010

DO NOT GET STRESSED OUT!!

YOU WILL HAVE ONE HECK OF A PANIC ATTACK IF THIS HAPPENS!! TAKE IT FROM SOMEONE WHO STAYS STRESSED OUT!! C